Fitness levelBeginner / Intermediate |
Equipments requiredNothing |
DurationAlways |
Subscription feeBDT 1000/month |
AALPS Fitness Clubs is a network that connects fitness enthusiasts/health conscious people with the champion athlete leaders of the country.
Fee: | Duration:
| Day | Type | Workouts | Duration |
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Train with us from your home in a planned way - no more random exercise! Join AALPS Fitness Programme! Take the charge of your fitness.
The goals of this programme are: Build your strength | Increase your endurance | Boost Your Immunity | Stay injury Free | Lead a disciplined life
Through I AM STRONG CHALLENGE you will perform the best body weight exercise. You will experience a basic art of strength training which is meant for people of all walks of life. This high intensity training is surely the first step to make you STRONG!
Who doesn't want to stay fit and lead healthy life! Take the opportunity to control and enjoy the process of physical Wellbeing. I AM STRONG CHALLENGE will take you there as first step of being game changer!
Good Luck to You!! Wish you a strong and healthy life!
Please follow the video instructions on the right carefully. Remember, "success comes with time and dedication". Keep training from wherever you are - You will be strong if you can follow the schedule regularly.
Good news! We are introducing onground training from 29th January (Friday). Please, follow the link to learn more.
Join the fitness revolution with AALPS - Train with our athletes structurally and be the best version of yourself! শিঘ্রই আসছে এটি আলপসের একটি দীর্ঘ চ্যালেঞ্জ যা আপনাকে পুরোপুরি বদলে দেবে।
Join NowComing soon to help you be the best version of yourself with the best yoga mentor... your progress is at your own hand now... আপনি কি নিজেকে বদলে দিতে তৈরি? আমরা আপনার জন্যে বানিয়েছি মাত্র ছয় মিনিটের একটি ওয়ার্কআউট প্লান যা নিয়মিত অনুশীলন করে আপনি হবেন আরো শক্তিশালি এবং আপনার হৃদযন্ত্র থাকবে সুস্থ আর সাথে সাথে কমাবে বাড়তি মেদ। যোগ দিন, শেয়ার করুন এবং পৃথিবীকে আপনার এ সংকল্পটি জানিয়ে দিন
Join NowTrain with us from your home in a planned way - no more random exercise! Join AALPS Fitness Programme! Take the charge of your fitness.
The goals of this programme are: Build your strength | Increase your endurance | Boost Your Immunity | Keep you injury Free | Lead a disciplined life
Through I AM STRONG CHALLENGE you will perform the best body weight exercise. You will experience a basic art of strength training which is meant for people of all walks of life. This high intensity training is surely the first step to make you STRONG!
Who doesn't want to stay fit and lead healthy life! Take the opportunity to control and enjoy the process of physical Wellbeing. I AM STRONG CHALLENGE will take you there as first step of being game changer!
Good Luck to You!! Wish you a strong and healthy life!
Train with us from your home in a planned way - no more random exercise! Join AALPS Fitness Programme! Take the charge of your fitness.
The goals of this programme are: Build your strength | Increase your endurance | Boost Your Immunity | Stay injury Free | Lead a disciplined life
Through I AM STRONG CHALLENGE you will perform the best body weight exercise. You will experience a basic art of strength training which is meant for people of all walks of life. This high intensity training is surely the first step to make you STRONG!
Who doesn't want to stay fit and lead healthy life! Take the opportunity to control and enjoy the process of physical Wellbeing. I AM STRONG CHALLENGE will take you there as first step of being game changer!
Good Luck to You!! Wish you a strong and healthy life!
Train with us from your home in a planned way - no more random exercise! Join AALPS Mentorship Programme! Take the charge of your fitness.
The goals of this programme are: Build you strong and fit for your purpose | Increase your endurance | Performance Improvement | Stay injury Free | Lead a disciplined life |
Through I AM STRONG CHALLENGE you will perform the best body weight exercise. You will experience a basic art of strength training which is meant for people of all walks of life. This high intensity training is surely the first step to make you STRONG!
Who doesn't want to stay fit and lead healthy life! Take the opportunity to control and enjoy the process of physical Wellbeing. I AM STRONG CHALLENGE will take you there as first step of being game changer!
Good Luck to You!! Wish you a strong and healthy life!
On Ground Training
Once a week for 3 months |
Location
Hatirjheel |
Fitness Level
Everyone (both beginner & intermediate) |
Training Philosophy
Structured training by AALPS training module |
Limited time offer at Taka 3000 for 3 months only for the trainees of AALPS Fitness Programme.
The goals of this programme are: Build your strength | Increase your endurance | Boost Your Immunity | Keep you injury Free | Lead a disciplined life
Through I AM STRONG CHALLENGE you will perform the best body weight exercise. You will experience a basic art of strength training which is meant for people of all walks of life. This high intensity training is surely the first step to make you STRONG!
Who doesn't want to stay fit and lead healthy life! Take the opportunity to control and enjoy the process of physical Wellbeing. I AM STRONG CHALLENGE will take you there as first step of being game changer!
Good Luck to You!! Hope to see you on the ground!!
COVID-19 pandemic has taught us to lead a healthy and fabulous life, where fitness is the key. Though a lot of individuals have started working on this matter seriously, they have inadequate knowledge to start it one step further. Lack of proper guidelines also makes them unable to begin their fitness journey or training regularly and these obstacles impede them to have their desired fitness or participating in any race. AALPS offers "AALPS Performance Club", which is determined to help you out with all of these hurdles and has the facilities to work with elite athletes and coaches one-on-one for improving your fitness by designing your personalized training in the middle of your schedule. If you want to strengthen your fitness performance, based on the results of our previous pilot programs, this coaching will get you there if you have the determination.
**The goals of this program are: Build your strength | Increase your endurance | Increase your Performance! Boost Your Immunity | Keep you injury Free | Lead a disciplined life**
Through I AM STRONG CHALLENGE you will perform the best body weight exercise. You will experience a basic art of strength training which is meant for people of all walks of life. This high intensity training is surely the first step to make you STRONG!
Who doesn't want to stay fit and lead healthy life! Take the opportunity to control and enjoy the process of physical Wellbeing. I AM STRONG CHALLENGE will take you there as first step of being game changer!
Good Luck to You!! Wish you a strong and healthy life!
Train yoga with us from your home in a planned way - this is a great way to achieve physical & mental balance as well as to ignite your inner energy. Join AALPS Yoga Programme. Become a better version of yourself!
The key components of this programme are: Yoga Warm Up | Asana (Physical Exercise) | Pranayama (Breathing Exercise) | Dhayana (Meditation)
Through I AM STRONG CHALLENGE you will perform the best body weight exercise. You will experience a basic art of strength training which is meant for people of all walks of life. This high intensity training is surely the first step to make you STRONG!
Who doesn't want to stay fit and lead healthy life! Take the opportunity to control and enjoy the process of physical Wellbeing. I AM STRONG CHALLENGE will take you there as first step of being game changer!
Good Luck to You!! Wish you a strong and healthy life!
Please follow the video instructions on the right carefully. Remember, "success comes with time and dedication". Keep training from wherever you are - You will be strong if you can follow the schedule regularly.
Good news! We are introducing onground training from 29th January (Friday). Please, follow the link to learn more.
Join the structured training programmes guided by real athletes.
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| Fitness Level | Age group |
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Training ground |
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Struggling to keep running for 45 minutes without a break? This challenge is for you. It enables a runner to overcome his limitations.
Struggling to keep running for 60 minutes without a break? This challenge is for you. It enables a runner to overcome his limitations.
Duration2 weeks |
Number of days10 days |
Fitness levelBeginner / Intermediate |
Equipments requiredNothing |
সময়কালদুই সপ্তাহ |
সর্বনিম্ন দিন১০ দিন |
ফিটনেস লেভেলনতুন / মধ্যম |
প্রয়োজনীয় সরঞ্জামনেই |
Show The World That You Are Strong...
Can you dedicate only 30 to 45 minutes every day for two weeks and prove that you are strong!!! "#iAmStrong" চ্যালেঞ্জে আপনাকে স্বাগতম। লকডাউনের কারনে আউটডোর ওয়ার্কআউটে নিশ্চয়ই আপনাকে অনেক লম্বা একটি ছুটি নিতে হয়েছে। তারপরও কতখানি শক্তিশালি আপনি তা যাচাই করার এটাই সুবর্ণ সুযোগ।
This challnege is designed by the real athletes so that you can "burn fat efficiently" and " learn to be stronger gradually"... আই এম স্ট্রং চ্যালেঞ্জ সফলভাবে শেষ করে জিতে নিন আলপস ব্রান্ড এর টি-শার্ট, রিস্ট ব্যান্ড ও আরো চমতকার কিছু উপহার সামগ্রি।
Through I AM STRONG CHALLENGE you will perform the best body weight exercise. You will experience a basic art of strength training which is meant for people of all walks of life. This high intensity training is surely the first step to make you STRONG!
Who doesn't want to stay fit and lead healthy life! Take the opportunity to control and enjoy the process of physical Wellbeing. I AM STRONG CHALLENGE will take you there as first step of being game changer!
Good Luck to You! Let’s shout to the world that "I Am Strong"
Meet me every Friday at 9 AM (BD Time) - Please click at the link here: https://meet.google.com/hyj-uukw-tif
Good news! We are introducing onground training from 29th January (Friday). Please, follow the link to learn more.
